Smartphone Tips- Do you also use the phone in the dark, it has a bad effect on the eyes, know the full details

In today's modern era, smartphones have become an important part of our lives, which makes many of our tasks easier. We all have become so addicted to it that we scroll our phones before sleeping, but have you ever wondered how this habit affects your eyes? The bright light emitted from your phone screen, especially in the dark, can cause more harm than you think. Let's know the full details.

Eye irritation and discomfort:

Using the phone in the dark can cause irritation, discomfort and even watering in the eyes. The difference between the bright screen and the dark surroundings forces your eyes to work harder.

Gradual loss of eyesight:

Constant exposure to the phone screen in low light can gradually reduce your eyesight. Over time, your eye muscles can weaken.

Disturbed sleep patterns:

Excessive phone use at night can disrupt your sleep patterns, leaving you feeling restless and tired.

Tips to protect your eyes:

Reduce screen brightness:

Reduce screen brightness when using the phone in low light to reduce strain on your eyes.

Avoid using the phone in complete darkness:

It is better to use the phone in a dimly lit room rather than using the phone in complete darkness, as this will reduce the contrast between the screen and the surrounding environment.

Maintain a proper distance:

Make sure you keep your phone at a proper distance from your eyes to avoid excessive strain. This can help reduce eye fatigue.

By following these simple tips, you can help keep your eyes healthy when using the phone, especially at night.

Disclaimer: This content has been sourced and edited from [ZeeNewshindi]