Laptop Tips: How to Reduce Blue Light Exposure on Laptops?

Blue light emitted from laptops is harmful to the eyes. Excessive exposure can cause sleep disturbances and other health problems. It's important for people who spend long periods of time on screens to reduce their exposure. Laptops come with a night mode or blue light filter option. Turning this on reduces blue light by changing the screen's color temperature.

These glasses with special lenses significantly block blue light. Available in various styles and prices, they reduce eye strain and improve focus. Follow the 20-20-20 rule. Every 20 minutes, look at an object 20 feet away for at least 20 seconds. This relaxes the eyes and reduces fatigue. Install apps that filter blue light.

These apps also have additional features like break reminders and automatic brightness adjustment. Maintain balanced room lighting. Placing a lamp behind the monitor reduces glare and reflections on the screen, thereby reducing eye strain.

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