Here are easy ways to reduce exam stress; learn which habits will lead to success

Exam stress is challenging for every student. But it can be easily managed by following a proper timetable, regular revision, and a healthy routine.

As exam time approaches, stress levels increase for school and college students. Students preparing for board exams and other competitive exams often feel overwhelmed. The fear of exams, anxiety about results, and the fear of not completing the entire syllabus on time mentally exhaust many students. This stress is especially heightened for weaker students and those burdened by family expectations. However, with some simple methods and the right routine, you can control this stress and perform well in your exams.

Creating a timetable is the first step before starting exam preparation. Often, students don't know where to begin their studies. As a result, time passes, and stress increases. Therefore, divide your studies into sections and create a timetable. Allocate different subjects for the morning and afternoon. Following the schedule will allow you to cover the entire syllabus without panic and maintain your confidence.

For board and competitive exams, schools usually complete the syllabus well before the exams. Making the best use of this time is crucial. Regular revision will help you strengthen your understanding of weaker topics and prevent anxiety on exam day. Dedicate at least two hours every day to revision and review previously studied topics.

Don't forget to take breaks between studies.

Continuous studying tires the mind and reduces concentration. Therefore, include breaks in your timetable. Taking short breaks will keep your mind and body refreshed. Take a 10-15 minute break after every two to three hours of studying, drink water, or take a short walk.

During exam time, students often stay up all night studying. This habit is harmful to health and also affects mental well-being. Getting 7-8 hours of sleep is essential. Adequate sleep will keep your mind focused and fresh, which will improve the effectiveness of your studies. Engage in physical activity and exercise.

Students often neglect physical activity due to their busy academic schedules. However, it's essential to dedicate some time each day to physical activity to reduce mental stress and maintain a healthy body. Go for a walk, practice yoga, exercise, or play sports. This will keep your body healthy and your mind refreshed.