Tech: Do you use earbuds? Then learn the 60:60 rule to prevent deafness..

Excessive use of earbuds or any audio product can be harmful. Just as there's a 20:80 rule for smartphones, there's a 60:60 rule for earphones, earbuds, and headphones. Many people aren't even aware of this rule, which is why a lack of proper knowledge often leads to significant harm. Today, we'll explain what the 60:60 rule is and how it can protect you from harm.

Dangers of Excessive Use
If you wear earphones all day and listen to music, it can lead to ear infections. Many people experience ringing in their ears, a condition known as tinnitus. This situation can cause a constant ringing in their ears. All these harms can occur due to excessive earphone use.

What is the 60:60 Rule?
9to5Mac reports that the 60/60 rule means that you should only use your earphones, AirPods, or earbuds for 60 minutes at a maximum volume of 60 percent. After that, take a break. Keeping the volume within a safe limit and using earbuds while taking frequent breaks is harmless. Breaking the rule can be harmful, so remember the 60/60 rule to protect your ears and avoid any problems.

Apple Notifies
Apple sends a safety notification if you're continuously listening to your AirPods at high volume. You can view your alert history and set a decibel limit in Settings > Sounds & Haptics > Headphone Safety.

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