Smartwatch: Should you wear a smartwatch while sleeping or not? Knowing the facts will help you make the right decision..

Do you use a smartwatch? If so, you've probably wondered whether or not you should wear it while sleeping. Many people don't consider it a big deal, while others prefer not to have any gadgets on their bodies while they sleep. Let's put an end to all the confusion today and find out whether you should wear your smartwatch while sleeping or not. After this, you'll be able to make a better decision about whether or not to wear your smartwatch at night.

To track sleep quality
Smartwatch companies specifically include a sleep mode feature in their watches. This feature allows users to accurately track the quality of their sleep. The smartwatch measures light, deep, and REM sleep, giving you an understanding of how good or bad your sleep is.

In addition, the smartwatch can also warn you if you're not getting enough sleep, so you can focus on getting proper rest. If your goal is to track or improve your sleep quality, then you should wear your smartwatch while sleeping.

To wake up without disturbing others
If you wake up early in the morning and don't want your phone's alarm to disturb everyone else's sleep, you can wear your smartwatch while sleeping. When you set an alarm on your smartwatch, instead of making a sound, it will vibrate on your wrist to wake you up. This way, you can wake up on time without disturbing anyone else's sleep.

It's worth noting that expensive smartwatches like Apple or Samsung use a specially designed soft vibration for alarms, so your sleep isn't disrupted by harsh, jarring vibrations.

To get all health-related updates
While you sleep, your smartwatch continuously monitors everything from your heart rate to the oxygen level in your blood. It also keeps track of your stress levels, etc. So, if you want to stay alert about your health, you can wear your smartwatch at night. This way, if any of your health metrics reach a critical level, it can alert you in time. To avoid sleep disturbances
If you are one of those people who feel uncomfortable wearing anything on their wrist while sleeping, then you shouldn't wear a smartwatch to bed. Often, a smartwatch can cause friction, sweating, or a feeling of heaviness on the wrist. In such cases, wearing a smartwatch while sleeping won't offer any benefits and may even disrupt your sleep.

For better battery life
If you want better battery life from your smartwatch, you shouldn't wear it at night. If you use your smartwatch all night to track sleep or other health-related data, you'll find the battery is very low when you wake up. This means you'll have to charge your smartwatch first thing in the morning. If you don't want this, then don't wear your smartwatch while sleeping.

If you're a light sleeper
If you're a light sleeper or easily woken up by slight noises or light, you shouldn't wear a smartwatch to bed. Your smartwatch might vibrate due to notifications at night, or the red and green lights of the smartwatch's sensors might disturb your sleep. In such cases, avoid wearing your smartwatch while sleeping.

Ultimately, whether or not you wear a smartwatch to sleep depends entirely on your personal preference. Choose according to your habits whether you want to wear your smartwatch while sleeping or not.

Disclaimer: This content has been sourced and edited from Navbharat Times. While we have made modifications for clarity and presentation, the original content belongs to its respective authors and website. We do not claim ownership of the content.