Smartwatch: Should you wear a smartwatch while sleeping or not? Most people are confused about this.

Along with smartphones, people are increasingly fond of smartwatches these days. The reason behind this is the health tracking features they offer. Recently, Apple even added a new hypertension notification feature to its smartwatch, which can warn about the risk of high blood pressure. This has led many people to wonder whether or not they should wear a smartwatch while sleeping.

Most people are still confused about this. Some users believe that it improves sleep tracking, while others say that it is harmful to health. According to experts, there are both benefits and precautions to consider when wearing a smartwatch while sleeping. So, today we are going to tell you about this in detail.

What do the experts say?
Health technology experts say that smartwatches provide important information about sleep quality, such as heart rate and oxygen levels, which can be very helpful in understanding sleep patterns. This data can be very useful for people who have problems with insomnia, fatigue, or irregular sleep. However, if someone experiences skin allergies, irritation, excessive sweating, or restlessness during sleep, it is better to take the watch off at night.

Don't wear your smartwatch 24/7
However, this doesn't mean you should wear your smartwatch 24/7. Experts say that if your watch is heavy, the strap is too tight, and it constantly rubs against the skin, it can cause irritation and other skin problems. Additionally, if your skin doesn't get a break, rashes can worsen. However, scientists have not yet proven that the radiation emitted by smartwatches is harmful.

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