Smartphone: Don't rush to buy your child a smartphone! A study reveals the potential harms..

“Everyone in my class has a phone, so why shouldn't I?” – This is a question most parents hear every day. Children want to use gadgets like their friends, while parents want to ensure that their children's studies and mental health are not negatively affected by smartphones. Meanwhile, a major study has given a new twist to this debate.

The Study Reveals a Shocking Pattern
A study conducted in the US on the mental and brain development of thousands of children (Adolescent Brain Cognitive Development Study) found that children who start using smartphones before the age of 12 are more likely to experience sleep problems, weight gain, and symptoms of anxiety or depression later in life. While the study doesn't claim that phones are the sole cause, it shows that early access to phones gradually disrupts children's routines.

Children under 12 often scroll through their smartphones late into the night. This affects their sleep. Spending too much time on screens reduces their time for outdoor activities. Additionally, group chats, comparative posts, and notifications on social media are hindering their emotional development.

Smartphones Aren't Bad, Setting Time Limits is Crucial
According to the study, smartphones themselves aren't the problem, but giving them to children at the wrong age is risky. Children under 12 are still developing self-control and emotional balance. Early access to phones prevents these skills from fully developing.

Alternatives for Safety and Communication
Many parents believe that giving their children a phone is necessary for safety and communication. However, the study suggests that basic calling phones or kids' smartwatches are better alternatives for these needs. These options keep children away from social media and distracting apps. The study indicates that if children receive smartphones a few years later, they can become more emotionally balanced and self-confident.

If You Must Give Your Child a Phone, Follow These Rules
Keep phones out of the bedroom at night
Limit screen time on school days
Encourage outdoor play and offline hobbies
Explain the rules of phone usage to your children

Disclaimer: This content has been sourced and edited from Amar Ujala. While we have made modifications for clarity and presentation, the original content belongs to its respective authors and website. We do not claim ownership of the content.