How to Set a Daily Time Reminder on Facebook to Control Your App Usage
Social media platforms have become an integral part of daily life, but excessive usage can sometimes affect productivity, focus, and mental well-being. Recognizing this concern, Facebook introduced several digital well-being tools in 2018 to help users better manage the time they spend on the platform. These features were developed with guidance from mental health experts and aim to give users greater awareness and control over their online habits.
One of the most useful tools among these is the Daily Time Reminder. This feature allows users to set a specific time limit for Facebook usage each day. Once the chosen limit is reached, Facebook sends a notification reminding the user that they have hit their daily usage goal. This simple alert can be highly effective for users who want to reduce screen time or develop healthier social media habits.
What Is the “Your Time on Facebook” Feature?
The Your Time on Facebook section provides a detailed overview of how much time you spend on the app. It shows your average daily usage on a particular device and displays a bar graph that represents daily activity. By tapping on any bar, users can see the exact amount of time spent on Facebook on that day.
Along with usage insights, this section also includes tools such as:
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Daily time reminder
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Notification management options
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Shortcuts to control alerts and interruptions
Together, these tools help users make informed decisions about their Facebook usage.
Why Set a Daily Time Reminder on Facebook?
There are several benefits to enabling a daily reminder:
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Improves digital balance: Helps reduce unnecessary scrolling.
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Boosts productivity: Encourages users to focus on work or studies.
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Supports mental well-being: Limits overexposure to social media content.
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Creates healthier habits: Promotes mindful app usage.
Once set, the reminder can be changed or turned off anytime, offering complete flexibility.
Step-by-Step Guide to Set a Daily Time Reminder on Facebook
Follow these steps on your Android or iOS smartphone:
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Open the Facebook App
Launch the Facebook app on your smartphone and ensure you are logged in. -
Tap on the Menu Icon
Tap the three-line Menu icon, usually located at the top-right or bottom-right corner of the screen. -
Go to Settings & Privacy
Scroll down and tap on Settings & Privacy to expand the menu. -
Open Settings
Tap on Settings to access Facebook’s configuration options. -
Select ‘Your Time on Facebook’
Under the Preferences section, tap on Your Time on Facebook. -
Choose ‘Set Daily Time Reminder’
Swipe left if required and tap on Set Daily Time Reminder. -
Enable the Daily Reminder Toggle
Turn on the toggle next to Daily time reminder. -
Select Your Time Limit
Choose the amount of time after which you want Facebook to notify you. You can also view your average daily usage from the past week. -
Tap on Set Reminder
Confirm your selection by tapping Set Reminder.
Once enabled, Facebook will notify you when your daily usage reaches the selected limit.
Final Thoughts
Managing screen time is becoming increasingly important in today’s digital-first world. Facebook’s daily time reminder is a practical and easy-to-use tool that helps users stay aware of their usage patterns without restricting access completely.
Whether you want to cut down on distractions, improve focus, or simply spend less time on social media, this feature can play a meaningful role in building healthier online habits. Since the reminder is customizable and reversible, users remain fully in control of how they use Facebook.
