Earphone Mode: Are you in earphone mode 24/7? It could cause ear problems...

These days, we all live in our own world, whether it's the metro, the bus, or at home. And who is the musical director of this tune? Our earbuds! These small devices accompany us on our journeys. But have you ever considered the problems they can cause in your ears 24/7? No? So, let us tell you how much harm they can cause, along with listening to music.

They look small, but they cause serious harm!
These small, lightweight earbuds may look cute, but their side effects can be just as serious. From listening to music to chatting for hours on calls, they're a common sight everywhere. The reason for their popularity? No hassle of wires, you can take them anywhere. They're especially great in public places, as the noise cancellation feature drowns out surrounding noise. That's what attracts us the most, isn't it?

But do you know where the idea for these wireless earbuds came from? The credit for this goes to Amar Bose, a brilliant Indian-American engineer. He conceived the concept of wire-free earbuds back in 1970. His idea has made our lives so much easier that now, whether working out at the gym or relaxing at home, earbuds are always with us. But behind this ease lies some serious dangers, which are crucial to be aware of.

Why are earbuds in your ears a 'danger signal'?
So now let's talk about the dangers that lie in your ears. If you listen to music or talk with earbuds on all day, this list is for you:

Gradual Hearing Loss: According to a report by the WHO (World Health Organization), many people have hearing loss simply because they constantly use earbuds. Imagine, your favorite tunes might take away your hearing!

Noise-Induced Hearing Loss (NIHL): If you listen to music at full volume, you're directly damaging your inner ear. This is called NIHL. It's like someone is loudly drumming on your eardrum!

Dizziness: Sometimes loud noises can put the nerves in the ear under extreme stress, causing pressure inside the ear. This pressure can also cause dizziness. Your favorite song can send you spinning!

Headache & Migraine: Constant pressure on the ears and loud noise can cause pain not only in the ears but also in the head. Some people may even experience serious problems like migraines.

Music can refresh the mood, but not so much that it can tear the head apart!

Ear Wax Buildup: Wearing earbuds prevents air from entering the ears, causing earwax to dry and accumulate. This wax can penetrate deep into the ear canal and block it, forcing you to rush to the doctor. No one likes dirty ears!

Blood Flow Issues: Earbuds can also disrupt blood flow in the ears. Especially, they should not be worn at night while sleeping. This can cause serious ear problems. Give your ears a break while you rest, too!

What to do now? Should I give up my earbuds? (Safe Tips)
Oh no! Why give up my earbuds? Just follow a few smart tips and stay safe:

Keep the volume low: Always keep the volume on your phone below 60%. Or at a level where you can hear comfortably, but still hear some external noise.

Take a break, brother!: Don't wear earbuds for more than an hour at a stretch. Take a 10-15 minute break every hour. Give your ears some rest.

Cleaning is important: Clean your earbuds periodically to prevent dirt or bacteria from entering your ears.

Properly fitting earbuds: Always use earbuds that fit snugly. Loose or too-tight earbuds can cause problems.

No earbuds at night: Avoid using earbuds at all while sleeping. This will give your ears some rest and reduce the risk of infection.

Disclaimer: This content has been sourced and edited from Zee Business. While we have made modifications for clarity and presentation, the original content belongs to its respective authors and website. We do not claim ownership of the content.