UP Police Constable Recruitment 2026: Physical Standards, Height Rules & Running Test Explained
The UP Police Constable Recruitment 2026 has opened a golden opportunity for candidates dreaming of serving in the Uttar Pradesh Police force. Conducted by the Uttar Pradesh Police Recruitment and Promotion Board (UPPRPB), this massive recruitment drive aims to fill over 32,000 constable posts across multiple units. While written exam preparation is important, clearing the physical standards and running test is equally crucial for final selection.
If you are planning to apply, here is a complete and easy-to-understand breakdown of physical parameters, running requirements, and selection process for both male and female candidates.
UP Police Constable 2026: Application Status and Important Dates
The online application process for UP Police Constable Bharti 2026 is currently active. Eligible candidates can submit their applications until 30 January 2026. However, before applying, candidates must complete One-Time Registration (OTR) on the UPPRPB portal. Without OTR, applications will not be accepted.
This recruitment drive is open to both male and female candidates, making it one of the largest police hiring initiatives in the state.
UP Police Constable 2026 Selection Process
The selection process is designed to test both mental ability and physical fitness. It includes the following stages:
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Written Examination
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Physical Standard Test (PST) – Height, chest, and weight
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Physical Efficiency Test (PET) – Running test
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Medical Examination and Document Verification
Only candidates who meet the prescribed physical standards are allowed to move ahead in the recruitment process.
Physical Standards for Male Candidates
Male candidates must meet specific height and chest measurements, which vary by category:
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General & OBC Candidates
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Minimum Height: 168 cm
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Chest (Unexpanded): 79 cm
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Chest (Expanded): 84 cm
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SC Candidates
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Minimum Height: 160 cm
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Chest (Unexpanded): 77 cm
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Chest (Expanded): 82 cm
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Candidates failing to meet these parameters are disqualified at the physical screening stage itself.
Physical Standards for Female Candidates
For female applicants, chest measurement is not required, but height and weight standards are strictly followed:
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General & OBC Candidates
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Minimum Height: 153 cm
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SC Candidates
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Minimum Height: 147 cm
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Minimum Weight: 40 kg
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Female candidates must be medically fit and capable of completing the physical efficiency test.
Running Test Details: Distance and Time Limit
Candidates who clear the written examination are called for the Physical Efficiency Test (PET), which includes a mandatory running test.
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Male Candidates
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Distance: 4.8 kilometers
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Time Limit: 25 minutes
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Female Candidates
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Distance: 2.4 kilometers
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Time Limit: 14 minutes
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The running test is qualifying in nature, but failure to complete it within the prescribed time leads to immediate disqualification.
Posts Available Under UP Police Constable Recruitment 2026
Candidates can apply for multiple units under this recruitment drive, depending on eligibility:
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Civil Police
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Provincial Armed Constabulary (PAC)
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Women’s Battalion
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Mounted Police Unit
Each unit follows the same physical and medical standards unless specified otherwise.
Why Physical Preparation Is Crucial
Many candidates focus solely on the written exam and ignore physical fitness. However, UP Police recruitment places equal importance on stamina, strength, and endurance. Regular running practice, proper diet, and maintaining healthy body weight can significantly improve your chances of clearing the PET.
Final Takeaway
The UP Police Constable Recruitment 2026 offers a stable and respected career path for aspirants ready to meet both academic and physical challenges. By understanding the physical standards in advance and preparing accordingly, candidates can avoid last-minute surprises and improve their chances of selection.
Early preparation, discipline, and consistency can turn your UP Police dream into reality.
