Studying or working long hours at a computer screen! The 20:20:20 rule will give your eyes a break and help improve focus..

The internet revolution and increasing competition in academics have increased challenges. This has led to long hours of studying and working on computer screens, which puts strain on the eyes. This can lead to eye pain, itching, and fatigue. But do you know how to reduce the impact on the eyes caused by prolonged study and computer screen work? Experts recommend adopting the 20-20-20 rule.

Let's explore how the 20-20-20 formula can reduce the impact on the eyes caused by prolonged study or computer work.

How the 20-20-20 formula works

Experts believe that taking short breaks between study and work is essential, as it gives our eyes rest and prevents fatigue. The 20-20-20 rule is effective in this regard. According to this rule, after every 20 minutes of studying or looking at a screen, we should look at something 20 feet (approximately 6 meters) away for 20 seconds.

This rule can be especially effective for children and students who spend hours daily in front of books or mobile or laptop screens. When the eye muscles constantly focus on the same distance, they become strained, causing eye fatigue.

Not just for studying, it also improves focus.
The '20-20-20' rule is very easy to follow and can help everyone keep their eyes healthy. Its benefits extend beyond eye protection; it also helps with concentration during study or work. When the eyes feel rested, stress is reduced, and work efficiency increases. Taking short breaks using this rule will refresh your eyes.

Use good lighting when studying or working, don't constantly adjust screen brightness, and don't place the screen too close or too far. Additionally, get regular eye exams to catch any serious problems early.

This is important for everyone who has excessive screen time.
This rule is beneficial not only for students but also for those who work in offices or use mobile phones, tablets, or computers for long periods of time. Whether you're in the classroom or studying online at home, following this rule every 20 minutes will provide relief to your eyes. So, don't neglect eye health and incorporate this simple yet effective rule into your daily routine.

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