Stress Relief: Is work pressure increasing? Here's how to find mental peace; an expert shares a simple and effective method..

Daily Routine: Today's work life is increasingly filled with constant pressure. At the workplace, we are expected to do more work in less time and without making mistakes. In such a situation, work not only causes fatigue but also affects self-esteem. This is a clear indication that a change in workplace culture is necessary. But until that change happens, running can be a simple and effective solution. Running gives us a new identity outside of our work identity.

It increases feel-good hormones (endorphins) in the body and reduces stress-inducing hormones (such as cortisol). Running lightens the mind, clarifies thinking, boosts confidence, and brings discipline to the daily routine. The body stays healthy, which also develops the ability to withstand work pressure for longer periods. Even a ten-minute run every day can make a difference, and regular practice builds strong mental resilience against stress.

Endorphins are activated
Running activates feel-good hormones like endorphins in the body, leading to a feeling of well-being, known as a "runner's high." It increases stress-regulating hormones and keeps cortisol levels balanced. It also improves your mood, sleep, and ability to cope with stress.

Mental clarity is achieved.
Running increases blood flow to the brain, which calms the mind, makes it easier to concentrate, and organizes thoughts. This allows you to see things from the right perspective. Anxiety decreases while running, and you can enjoy "mindful running," meaning you can focus on your steps or think about problems. Completing a run boosts confidence and increases the ability to face challenges, which also benefits your work. It breaks the cycle of negative thoughts and provides an opportunity for self-reflection and understanding of emotions.

Structured routine
It helps your body's systems (heart, immune system) practice working together under stress, thus protecting against the harmful effects of stress. Regular running lowers resting heart rate and blood pressure and strengthens the immune system. Establishing a regular running routine makes both your day and your life more organized and disciplined.

Start small.
Even a ten-minute light run can instantly refresh the mind. It improves mood and makes it easier to concentrate. Making a habit of running for 20-30 minutes daily is beneficial. Experience the feeling of relaxation and accomplishment that comes from completing a run. Running in a group is advantageous,
But avoid excessive competition.

Disclaimer: This content has been sourced and edited from Amar Ujala. While we have made modifications for clarity and presentation, the original content belongs to its respective authors and website. We do not claim ownership of the content.