Reading Before Sleeping Benefits: Why did the elders tell us to read before sleeping at night? What is the best time to read in science..

Reading Before Sleeping Benefits: Usually, the elders of the family tell us to study before sleeping. It is said that whatever is read before sleeping gets well embedded in the mind. This is not a belief. Rather science also believes this. Many types of research have found that if a student repeats the things he has studied or learned throughout the day just before sleeping, then it has a great effect on his memory. This trick has become quite popular among the students preparing for the exam these days.

Let us know what this math of reading before sleeping is? How can anyone improve their memory by adopting this habit? What are its benefits?

What does science say about studying before sleeping? Neuroscientists say that while sleeping, the brain does a process called 'memory consolidation'. This means that whatever has been learned or read throughout the day, the brain converts it into firm memories at night. During sleep, the brain processes the information well without any external interruption, due to which we can easily remember the same information when we wake up the next morning. This is why it is believed that if any information is to be remembered for a long time, then it should be repeated before sleeping.

Who benefits from this?

Students: Useful in exam preparation, especially for remembering long answers or formulas.

Professionals: If there is a presentation or meeting, then repeating the theme, points, or script at night ensures that the content is remembered.

Graduates or those practising for competitive exams: While revising, special attention should be paid to tricky questions.

What precautions should be taken?

Many times, people cut down on sleep and study till late at night, but this can also cause harm. Experts advise that you should finish your studies at least half an hour before sleeping, stay away from mobile or screen, so that the brain can focus on it. Research shows that less sleep or disturbed sleep reduces the power of memory formation.

How to revise?
Whenever you study, revise the day's notes at night.
Three to five minutes of revision is enough to revise small points, important formulas, dates, or diagrams.
Before sleeping, keep your mind calm and do not take in new information; just revise the things you have studied earlier.

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