Personal Growth: Do you make plans but don't succeed? Changing these habits can help you reach your goals...

Productivity Tips: Do you ever feel like your workflow has become a bit skewed? If so, the biggest reason is technology and old habits that distract you. As soon as you sit down to work, either your mobile notifications ring, or you're tempted to browse the internet. Furthermore, the habit of procrastinating also prevents you from getting things done. This is why, despite making elaborate plans, you're unable to finish your work on time.

The result is that you're busy all day, but don't achieve satisfactory results. To mitigate these internal and external obstacles, here are some simple, research-based solutions that will help you avoid distractions and double your efficiency. These methods prove effective for both office and personal tasks. All you need is true dedication.

Effective To-Do List
Take some time out of your daily routine and create a to-do list of short, achievable tasks that need to be completed today or tomorrow. Write it down on paper or an app. It should only include important and specific tasks that can be completed that day.

Balancing Body and Mind
Choose a task from your to-do list that can be completed while sitting at your desk. Before starting work, focus on your body—for example, with your back straight, feet on the floor, and your head and shoulders slightly elevated. Keep your shoulders relaxed while breathing, and your abdomen should move in and out with your breath, and exhale smoothly.

Then, focus on the task for ten minutes without interruption or distraction. Throughout the day, alternate between sitting and standing every 15-20 minutes, and take short breaks. During this time, get up from your desk and take a short walk.

Avoid Distractions
Try to focus on a large task for a full two hours. If that's not possible, choose two or three smaller tasks. Set aside a separate time for this, break the task into small chunks, and let everyone know not to interrupt you during this time. Turn off email, social media, and phone to avoid distractions and use them only when necessary during work.

Disclaimer: This content has been sourced and edited from Amar Ujala. While we have made modifications for clarity and presentation, the original content belongs to its respective authors and website. We do not claim ownership of the content.