Exam Tips: Feeling stressed about your board exams? Use these tips to relieve all the tension..

Board examinations, including those conducted by the Secondary Education Council, will begin in February 2026. Students are currently preparing for these exams, but amidst their preparation, many experience significant stress regarding their performance, which directly impacts their results. Keeping this in mind,

Don't worry about performance:
He said that during board examinations, parents also have a crucial responsibility. They should not put any pressure on their children regarding performance, as every student wants to prepare well and make their parents proud. Therefore, instead of demanding good grades, parents should support their children in a friendly manner. This will strengthen them psychologically, and they will undoubtedly achieve better results.

Pay special attention to diet:
He explained that during board examinations, students often neglect their diet, even though the body needs adequate protein. Therefore, parents should ensure their children eat properly. They should provide them with regular meals and fruits. They should also drink water regularly, as water plays a significant role in reducing stress.

Practice these exercises:
He suggested that the best exercise to relieve stress is to sit quietly with your eyes closed for a while. So, if you feel stressed while studying, calm your mind, close your eyes, and focus for a few moments. Focus on your efforts, and you will surely succeed.

It's important to remember that good health is essential for achieving success in life. Therefore, pay close attention to your sleep. Study calmly during the time you have allocated for studying. Whether you prefer to study in the morning or evening is up to you. Also, during the exams, don't worry about the past or the future. Focusing on doing your best will be beneficial for all students.

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