Exam Tension: Why are you anxious about exams? See the tricks to reduce anxiety; it can prove to be very effective..

Anxiety or Tension: Most students start sweating on hearing the name of the exam. Many students' brain freezes during the exam, their heartbeat increases and they start feeling restless. This happens not only with students, but parents are also unable to save themselves from it. This happens due to exam anxiety.

This is a common thing. A little anxiety is not harmful. But when its level increases, it can affect you and your child. In such a situation, you should try to get rid of this problem along with yourself and your children. By identifying its causes and managing it effectively, you can encourage them to perform well.

It is important to understand exam anxiety.

This is a feeling of fear or nervousness before or during the exam. Talking about students, students who worry less feel a little less nervous. Due to this, they can concentrate on their studies and answer the questions easily.

On the other hand, students who worry more are more nervous about the exam. Some do not even appear in the exam due to fear of failure, while some are not able to concentrate properly. This leads to negative thoughts in them. In such a situation, learning and teaching ways to control anxiety can improve their performance.

Its effect
Anxiety is sometimes helpful, especially in cases of danger. In such a situation, the mind immediately becomes active to avoid that danger. However, in situations like examinations, anxiety creates obstacles instead of helping, due to which absurd thoughts start coming into the mind of the students. In such a situation, help should be given to keep their energy positive.

Treat it like this
Exam anxiety can be avoided by being a little cautious and paying attention to the children. However, it depends on the cause and level of anxiety. Ensure that students get adequate sleep, eat well and exercise daily.

Apart from this, make them practice techniques like mindfulness. This will help them concentrate and improve their memory. Tell them that it is beneficial to study in small chunks every day instead of cramming at the last minute. Teach them to overcome anxiety.

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