Exam Stress: Exam pressure has made you lose sleep, how should CBSE students deal with stress, these tips will be very useful

CBSE has released the date sheet of class 10th and 12th board examinations 2025. These exams are starting from 15 February 2025. Now the upcoming months are going to be very special and stressful for the students. Often the worry of exams makes children victims of stress. Also, students often start getting anxiety in the process of completing the course. In such a situation, it is important to stay away from these problems during the exam and focus on studying comfortably. There are some effective strategies to manage the stress of exams, which can help the students.

Make a systematic schedule

Students should make a clear and systematic schedule for their studies. This schedule will help them cover all the subjects on time. Taking regular breaks is also important. A short break in between studies reduces mental fatigue and helps in maintaining focus.

Involve physical activities

Most students get so busy with studies that they ignore physical activities. It is necessary to exercise at least one hour daily. It not only keeps the body active but also improves mental health. Yoga and meditation are also helpful in reducing stress.

Develop positive thinking

Students should focus on their thoughts and avoid negativity. Avoid comparing yourself with others, as this affects confidence. Having a positive attitude strengthens the mental state and improves the attitude towards the exam.

Use technology

Nowadays there are many apps available, which can help in study and health management. These apps are helpful in monitoring sleep, diet, and study habits. It is also important to consume the right food like milk, fruits, vegetables and nuts.

Avoid unnecessary pressure

Worrying too much about the exam increases mental stress. Students should look at the syllabus carefully and avoid selective study. It is also important to get good sleep so that the mind remains fresh.

Take interest in music and art

Listening to music or participating in activities like art can be beneficial to reduce stress during exams. These activities calm the mind and provide positive energy.

Get family support

Family support is very important. Parents should not put extra pressure on children and encourage them to believe in their abilities. By following these measures, CBSE students can handle exam pressure better and focus on their preparation.