Don't Let Study Pressure Become a Problem: Experts Share the Mantra for Stress-Free Board Exams

Continuous studying during board exams tires the brain and increases stress, so experts advise taking breaks. A 10-minute break after every hour of studying is essential.

As board exams approach, the pressure to study intensifies for students. The extensive syllabus, limited time, and anxiety about getting good grades often put children under stress. Many students study for hours without a break to memorize as much as possible. However, education and health experts believe this approach is incorrect. Excessive and continuous studying tires the brain and makes it difficult to retain information.

Experts say that the brain, like the body, needs rest during studying. If it doesn't get rest periodically, its efficiency decreases. This is why experts advise students to take at least a ten-minute break after every hour of studying. This short break refreshes the brain and helps in focusing on the next study session.

Stay Away from Social Media

During breaks, students are advised to stay away from mobile phones and social media. These activities don't allow the eyes and brain to get proper rest. It's better for students to take a short walk, close their eyes and take deep breaths, or do some light stretching. This refreshes the body and calms the mind. Some experts suggest that listening to your favorite music or drinking water during breaks can also be beneficial.

Along with studying, paying attention to diet is also crucial. Often, during board exams, students either skip meals or rely heavily on junk food. Experts believe that a proper and balanced diet is essential for brain health. Fruits, green vegetables, lentils, milk, and dry fruits provide energy to the brain and improve memory. On the other hand, excessive fried and outside food can increase lethargy and fatigue. What the Experts Say

Experts say that continuous and prolonged studying tires the brain quickly, which affects memory retention. Dr. Arpita Kulshrestha, a physician at Medanta Hospital, advises students to take a break of at least 10 minutes after every hour of studying to allow their brains to rest. Eating a healthy and balanced diet is also crucial, as proper nutrition strengthens both the body and mind. Experts believe that by prioritizing adequate rest, sufficient sleep, and nutritious food, students can significantly reduce exam stress.