Board Exams 2026: Score 90+ marks easily in the board exams, just secretly note down these 5 tips..

Board Exams 2026: Even top-performing students break into a sweat at the mere mention of board exams. This fear isn't just about books or the syllabus; it's also about societal expectations, parental pressure, and the pressure to get "good marks." Psychologists believe that a little exam stress can help improve performance, but when this fear turns into anxiety, it can ruin months of hard work.

Many students forget everything as soon as they sit in the examination hall. The main reason for this isn't a lack of knowledge of the subject, but rather an unknown fear that makes them lose confidence. Board exams are just one stage in life's many tests; considering it a "do or die" situation is the biggest mistake. To overcome this fear, you must accept that your abilities are not determined solely by a mark sheet. When you shift your focus from the "result" to the "process" (preparation), the fear automatically diminishes.

How to overcome the fear of board exams?
Overcoming the fear of board exams is not rocket science; it entirely depends on your mental state and routine management. Here are 5 ways that will not only eliminate the fear of exams from your mind but also give you the courage to enter the exam hall like a topper:

1. Overcome the fear of the syllabus

It's natural to feel overwhelmed when you look at the entire syllabus at once. Therefore, divide the large syllabus into smaller chunks. When you complete a small task, dopamine is released in the brain, which gives you happiness and confidence. Track your progress; the more you tick off, the less fear you will feel.

2. Focus on understanding instead of rote learning
Things that are memorized are the first to be forgotten in stressful situations. If you understand the concepts, you can easily write them in your own words. Use the Feynman Technique – understand a topic as if you were explaining it to a young child. When you're in the position of teaching, your fear completely disappears.

3. Mock Tests: The Real Cure for Fear
The fear of the unknown is the greatest fear. Create an exam hall-like environment at home and solve previous year's papers. When you solve papers for 3 hours while keeping an eye on the clock, your mind becomes accustomed to that environment. On the day of the main exam, you'll feel like you're just taking another mock test. This also helps in understanding the exam pattern and marking scheme.

4. Don't Compromise on Sleep and Diet
Many students stay up all night during exams, relying on tea and coffee. Lack of sleep directly affects your prefrontal cortex, which reduces your memory capacity and increases anxiety. At least 7 hours of sleep and light meals are essential to keep your mind calm and alert. Eat a balanced, home-cooked diet until the exams are over.

5. Talk Positively to Yourself
Right before the exam, tell yourself, "I have prepared to the best of my ability, and I will give my best." Stop comparing yourself to others. Every student has a different learning and understanding speed. Getting scared by looking at others' notes or their progress is just a waste of time. So, focus on yourself and invest your energy in positive things.

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